Leg Curl on Machine Squeeze at Top
Leg curl on machine with squeeze at top
LegsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 6 sets × 8-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on leg curl machine
- Step 2: Curl legs toward glutes
- Step 3: Squeeze at top
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Leg curl machine optional
Coaching tips
Benefits
Leg curl on machine with squeeze at top
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale curling
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.