Knee Circles Warm Up Stretch
Knee mobility warm-up
LegsBeginnerMobilityCircle
At a glance
| Muscles worked | Primary: Knees and hips |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Circle |
| Sets & reps | 3 sets × 10-12 each direction |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet together
- Step 2: Bend knees slightly
- Step 3: Make circles with knees
- Step 4: Increase size gradually
- Step 5: Reverse direction
Coaching tips
Benefits
Knee mobility warm-up
Common mistakes
Locking knees
Make it harder
Larger circles
Make it easier
Smaller range
Breathing
Natural breathing
Build a workout with this exercise
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Intermediate · 3 sets × 8-10 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.