L sit double leg adductor abductor
Strengthens hips, glutes, core
LegsIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: hips / glutes. Secondary: core |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Setup — get into the starting position for L sit double leg adductor abductor.
- Step 2: Engage your core and set your posture.
- Step 3: Perform the movement with control through the full range.
- Step 4: Squeeze the target muscles at the peak of the movement.
- Step 5: Return slowly to the start and repeat for the prescribed reps.
Equipment
- None (bodyweight)
Coaching tips
Benefits
Strengthens hips, glutes, core
Common mistakes
Using momentum instead of controlled muscle engagement
Make it harder
Add a pause at the top or increase time under tension
Make it easier
Reduce range of motion or use support
Breathing
Exhale on effort, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Ankle Rolls Warm-up
Beginner · 2 sets × 20sForearm Plank on Wall Single Leg Calf Raise
Intermediate · 3 sets × 10-12 each legDeep Supported Quad and Glute Stretch
Beginner · 3 sets × 10 secondsHand Plank on Wall Moving Calf Raise
Intermediate · 3 sets × 12-15 repsBalancing Side Leg Lift Warm Up Stretch
Beginner · 3 sets × 10-12 each legHand Plank on Wall Still Calf Raise
Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.