Calf Raise on the Leg Press
High-load calf strengthening
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Gastrocnemius and soleus |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit in leg press machine
- Step 2: Place toes on lower edge of platform
- Step 3: Push platform away by extending ankles
- Step 4: Lower heels fully
- Step 5: Repeat
Equipment
- Leg press machine optional
Coaching tips
Benefits
High-load calf strengthening
Common mistakes
Short range of motion
Make it harder
Pause at top or single-leg
Make it easier
Standing calf raise
Breathing
Exhale rising
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.