Modified Glute Kickback with Band
Modified glute kickback with band
LegsBeginnerStrengthKickback
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Kickback |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Band around ankles
- Step 2: Kick one leg back
- Step 3: Squeeze glute
- Step 4: Lower with control
- Step 5: Switch legs
Equipment
- Resistance band optional
Coaching tips
Benefits
Modified glute kickback with band
Common mistakes
Arching lower back
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Exhale kicking
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.