Single Leg Balancing Straight Leg Kickback
Balancing single-leg kickback
LegsAdvancedStrengthExtension
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand on one leg
- Step 2: Hinge slightly
- Step 3: Kick straight leg back
- Step 4: Squeeze glute
- Step 5: Switch legs
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Balancing single-leg kickback
Common mistakes
Loss of balance
Make it harder
Add dumbbell
Make it easier
Supported version
Breathing
Exhale kicking
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.