Side Box Step Up Knee Tucks
Side box step up with knee tucks
LegsIntermediateStrengthStep-Up
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Step-Up |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand sideways to box
- Step 2: Step up onto box
- Step 3: Tuck opposite knee
- Step 4: Lower controlled
- Step 5: Switch sides
Equipment
- Box optional
Coaching tips
Benefits
Side box step up with knee tucks
Common mistakes
Pushing off back leg
Make it harder
Higher box
Make it easier
Standard step-up
Breathing
Exhale stepping up
Build a workout with this exercise
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Beginner · 3 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.