Glute Back Hyperextensions with Band
Banded glute hyperextension
LegsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 5 sets × 15-20 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Position on hyperextension bench with band
- Step 2: Lower upper body
- Step 3: Extend hips upward
- Step 4: Squeeze glutes
- Step 5: Repeat
Equipment
- Resistance band and bench optional
Coaching tips
Benefits
Banded glute hyperextension
Common mistakes
Overextending lower back
Make it harder
Pause at top
Make it easier
Bodyweight back extension
Breathing
Exhale extending, inhale lowering
Build a workout with this exercise
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Intermediate · 3 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.