High Pull with a Bumper Plate
High pull with bumper plate
LegsIntermediatePowerPull
At a glance
| Muscles worked | Primary: Shoulders and traps |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Pull |
| Sets & reps | 4 sets × 10-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold bumper plate
- Step 2: Pull plate high
- Step 3: Explosive movement
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Bumper plate optional
Coaching tips
Benefits
High pull with bumper plate
Common mistakes
Poor form
Make it harder
Heavier plate
Make it easier
Upright row
Breathing
Explosive exhale
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Modified Bridge Pose Off Stool
Beginner · 3 sets × 8-10 repsProne Bodyweight Leg Curl on Ground
Intermediate · 4 sets × 20 repsSeated Calf Raise
Intermediate · 3 sets × 12 repsSeated Cross Body Toe Touch Warmup Stretch
Beginner · 30 secondsSide to Side Leg Swing
Beginner · 2 sets × 12-15 each legProne Leg Curl on Ground with Water Bottle
Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.