Seated Cross Body Toe Touch Warmup Stretch
Seated cross-body pattern that dynamically stretches the hamstrings and mobilizes the torso.
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: hamstrings. Secondary: core, obliques |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Sit tall with legs extended or slightly bent.
- Reach one hand toward the opposite foot in a controlled motion.
- Return and alternate sides.
- Keep the movements smooth and rhythmic.
- Continue for the desired duration.
Coaching tips
Benefits
Seated cross-body pattern that dynamically stretches the hamstrings and mobilizes the torso.
Common mistakes
Avoid bouncing or forcing the rotation.
Make it harder
Increase the reach gradually.
Make it easier
Keep a larger knee bend.
Breathing
Exhale as you reach across, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 20-30s each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.