Jumping Lunge Double Switch
Jumping lunge double switch
LegsAdvancedPowerLunge
At a glance
| Muscles worked | Primary: Legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Power · Lunge |
| Sets & reps | 5 sets × 8-10 reps |
| Estimated calories burned | ~55 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in lunge position
- Step 2: Jump and switch legs
- Step 3: Land softly
- Step 4: Repeat switch
- Step 5: Continue
Coaching tips
Benefits
Jumping lunge double switch
Common mistakes
Poor landing
Make it harder
Faster switches
Make it easier
Alternating lunge
Breathing
Explosive exhale
Build a workout with this exercise
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