Forearm Plank on Wall Double Calf Raise
Forearm plank on wall double calf raise
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Forearm plank against wall
- Step 2: Raise both heels
- Step 3: Squeeze calves
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Wall optional
Coaching tips
Benefits
Forearm plank on wall double calf raise
Common mistakes
Sagging hips
Make it harder
Slower raise
Make it easier
Standing calf raise
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.