Single Arm Decline Lunge Press with Band
Single arm decline lunge press with band
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Legs and shoulders |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Decline lunge position
- Step 2: Single arm press
- Step 3: Drive through front heel
- Step 4: Lower with control
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Single arm decline lunge press with band
Common mistakes
Poor knee alignment
Make it harder
Heavier resistance
Make it easier
Stationary lunge
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.