Single Leg Standing Banded Hip Adduction
Single leg standing banded hip adduction
LegsIntermediateStrengthAdduction
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Adduction |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand with band around ankle
- Step 2: Adduct working leg
- Step 3: Squeeze inner thigh
- Step 4: Return with control
- Step 5: Switch legs
Equipment
- Resistance band optional
Coaching tips
Benefits
Single leg standing banded hip adduction
Common mistakes
Using momentum
Make it harder
Slower movement
Make it easier
Bodyweight version
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each directionGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.