Basketball Banded Frog Jumps
Explosive banded frog jumps
LegsAdvancedPowerJump
At a glance
| Muscles worked | Primary: Glutes and quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Power · Jump |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Place band above knees
- Step 2: Squat in frog position
- Step 3: Explosive vertical jump
- Step 4: Land softly
- Step 5: Repeat
Equipment
- Hip band optional
Coaching tips
Benefits
Explosive banded frog jumps
Common mistakes
Knees caving in
Make it harder
Heavier band
Make it easier
Bodyweight frog jumps
Breathing
Exhale jumping
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.