Forward Jump
Forward jump for explosive power
LegsIntermediatePowerJump
At a glance
| Muscles worked | Primary: Legs and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Jump |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet shoulder-width
- Step 2: Squat down slightly
- Step 3: Explode forward into jump
- Step 4: Land softly and absorb
- Step 5: Reset and repeat
Coaching tips
Benefits
Forward jump for explosive power
Common mistakes
Soft landing
Make it harder
Increase distance
Make it easier
Squat jump
Breathing
Exhale on jump
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.