Back Off Double Straight Leg Calf Raise
Back off wall double straight leg calf raise
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Straight legs
- Step 3: Raise heels
- Step 4: Squeeze calves
- Step 5: Lower with control
Equipment
- Wall optional
Coaching tips
Benefits
Back off wall double straight leg calf raise
Common mistakes
Short range
Make it harder
Slower raise
Make it easier
Standing version
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.