Supine Bodyweight Feet Sliding Leg Curls
Supine bodyweight feet sliding leg curls
LegsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 20 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back
- Step 2: Slide feet toward glutes
- Step 3: Squeeze hamstrings
- Step 4: Slide back
- Step 5: Repeat
Coaching tips
Benefits
Supine bodyweight feet sliding leg curls
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale curling
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Intermediate · 3 sets × 15-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.