Frog Vertical Jump
Frog vertical jump for explosive power
LegsIntermediatePowerJump
At a glance
| Muscles worked | Primary: Legs and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Jump |
| Sets & reps | 5 sets × 6 reps |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand in frog stance (wide feet, knees out)
- Step 2: Squat down explosively
- Step 3: Jump vertically
- Step 4: Land softly in frog position
- Step 5: Repeat
Coaching tips
Benefits
Frog vertical jump for explosive power
Common mistakes
Soft landing
Make it harder
Higher jumps
Make it easier
Squat jump
Breathing
Exhale on jump
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