Lunge Push Press with Weights
Lunge combined with push press
LegsAdvancedPowerLunge
At a glance
| Muscles worked | Primary: Legs and shoulders |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Power · Lunge |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold weights at shoulders
- Step 2: Step into lunge
- Step 3: Drive up explosively
- Step 4: Push press overhead
- Step 5: Alternate legs
Equipment
- Weights optional
Coaching tips
Benefits
Lunge combined with push press
Common mistakes
Poor knee alignment
Make it harder
Explosive press
Make it easier
Lunge only
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 5 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.