Single Sideways Dumbbell Squat
Single sideways dumbbell squat
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold dumbbell on one side
- Step 2: Squat down
- Step 3: Keep chest up
- Step 4: Drive through heels
- Step 5: Switch sides
Equipment
- Dumbbell optional
Coaching tips
Benefits
Single sideways dumbbell squat
Common mistakes
Knees caving in
Make it harder
Heavier dumbbell
Make it easier
Goblet squat
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.