Prone Leg Curl on Ground with Water Bottle
Prone leg curl on ground with water bottle
LegsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie prone
- Step 2: Hold water bottle between feet
- Step 3: Curl legs toward glutes
- Step 4: Squeeze hamstrings
- Step 5: Lower with control
Equipment
- Water bottle optional
Coaching tips
Benefits
Prone leg curl on ground with water bottle
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale curling
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.