Low-Foot Leg Press
Emphasizes quadriceps on leg press
LegsIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 6 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Place feet low on platform
- Step 2: Lower sled controlled
- Step 3: Focus on quads
- Step 4: Repeat
Equipment
- Leg press machine optional
Coaching tips
Benefits
Emphasizes quadriceps on leg press
Common mistakes
Knees traveling too far forward
Make it harder
Pause at bottom
Make it easier
Mid-foot placement
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.