Squat to Goodmorning with a Resistance Band
Squat to goodmorning with resistance band
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Squat down
- Step 2: Hinge into goodmorning
- Step 3: Return to squat
- Step 4: Stand tall
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Squat to goodmorning with resistance band
Common mistakes
Rounding lower back
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Inhale down, exhale up
Build a workout with this exercise
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