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Double D Handle Pulley Glute Kickback

Double D handle pulley glute kickback

LegsIntermediateStrengthKickback

At a glance

Muscles workedPrimary: Glutes
Muscle groupLegs
DifficultyIntermediate
TypeStrength · Kickback
Sets & reps6 sets × 12-15 each leg
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Attach D handles
  2. Step 2: Kick one leg back
  3. Step 3: Squeeze glute
  4. Step 4: Lower with control
  5. Step 5: Switch legs

Equipment

Coaching tips

Benefits

Double D handle pulley glute kickback

Common mistakes

Arching lower back

Make it harder

Heavier resistance

Make it easier

Bodyweight version

Breathing

Exhale kicking

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.