Standing Calf Raise
Strengthens calves and improves ankle stability
LegsBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet hip-width apart
- Step 2: Rise up onto toes
- Step 3: Squeeze calves at the top
- Step 4: Lower heels slowly below starting point
- Step 5: Repeat
Coaching tips
Benefits
Strengthens calves and improves ankle stability
Common mistakes
Not using full range of motion
Make it harder
Do single leg version
Make it easier
Reduce reps
Breathing
Exhale on the rise
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.