Single-Leg Standing Calf Raise
Unilateral calf work for balance and symmetry
LegsIntermediateStrengthCalf Raise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Calf Raise |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand on one leg on platform
- Step 2: Rise onto toes
- Step 3: Squeeze calf at top
- Step 4: Lower heel fully
- Step 5: Switch legs
Equipment
- Standing calf raise machine optional
Coaching tips
Benefits
Unilateral calf work for balance and symmetry
Common mistakes
Using momentum
Make it harder
Pause at top
Make it easier
Bilateral version
Breathing
Exhale on raise, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.