Sumo Kettlebell Deadlift
Emphasizes inner thighs and glutes with wide stance
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Glutes and adductors |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Wide sumo stance, kettlebell centered
- Step 2: Hinge and grip the handle
- Step 3: Chest up, back flat
- Step 4: Drive hips forward to stand
- Step 5: Lower with control
Equipment
- Kettlebell optional
Coaching tips
Benefits
Emphasizes inner thighs and glutes with wide stance
Common mistakes
Knees caving inward
Make it harder
Pause at bottom
Make it easier
Conventional stance
Breathing
Inhale on descent, exhale on lift
Build a workout with this exercise
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Intermediate · 5 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.