Cable Hamstring Curl
Cable version of lying or standing hamstring curl
LegsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Attach ankle strap and lie face down or stand
- Step 2: Curl heels toward glutes
- Step 3: Squeeze hamstrings
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
Cable version of lying or standing hamstring curl
Common mistakes
Using hips to swing
Make it harder
Slow eccentric
Make it easier
Stability ball curl
Breathing
Exhale curling, inhale lowering
Build a workout with this exercise
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