Kneeling Bodyweight Deadlift with Arms Out
Kneeling bodyweight deadlift with arms out
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Posterior chain |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel position
- Step 2: Hinge forward
- Step 3: Arms extended
- Step 4: Return to start
- Step 5: Repeat
Coaching tips
Benefits
Kneeling bodyweight deadlift with arms out
Common mistakes
Rounding lower back
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.