Double Pulley Squats
Double pulley squats
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold double pulley handles
- Step 2: Squat down
- Step 3: Drive through heels
- Step 4: Stand tall
- Step 5: Repeat
Equipment
- Double pulley optional
Coaching tips
Benefits
Double pulley squats
Common mistakes
Knees caving in
Make it harder
Deeper squats
Make it easier
Bodyweight squats
Breathing
Inhale down, exhale up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.