Reverse Lunge with Pulley Weight
Reverse lunge with cable resistance
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand facing away from cable
- Step 2: Hold handle at waist
- Step 3: Step back into reverse lunge
- Step 4: Drive front heel to stand
- Step 5: Switch legs
Equipment
- Cable pulley optional
Coaching tips
Benefits
Reverse lunge with cable resistance
Common mistakes
Knee caving inward
Make it harder
Heavier cable
Make it easier
Bodyweight reverse lunge
Breathing
Exhale stepping back
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.