Step Up Pulse with Straight Leg Kickback
Step-up with pulse and kickback
LegsIntermediateStrengthStep-Up
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Step-Up |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Step onto platform
- Step 2: Pulse at top
- Step 3: Kick straight leg back
- Step 4: Lower controlled
- Step 5: Switch legs
Equipment
- Platform optional
Coaching tips
Benefits
Step-up with pulse and kickback
Common mistakes
Poor balance
Make it harder
Add dumbbells
Make it easier
Standard step-up
Breathing
Exhale on kickback
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.