Leg Curl with Resistance Band
Leg curl with resistance band
LegsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 5 sets × 20-30 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Anchor band
- Step 2: Curl legs toward glutes
- Step 3: Squeeze hamstrings
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Leg curl with resistance band
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Exhale curling
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.