Leg Curl Squeeze at Top
Emphasizes peak contraction for better hamstring development
LegsBeginnerStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie face down on leg curl machine
- Step 2: Curl legs toward glutes
- Step 3: Squeeze hamstrings hard at top
- Step 4: Lower with control
- Step 5: Keep hips down
Equipment
- Leg curl machine optional
Coaching tips
Benefits
Emphasizes peak contraction for better hamstring development
Common mistakes
Using momentum or arching back
Make it harder
Add pause at top
Make it easier
Fewer reps or lighter weight
Breathing
Exhale on curl and squeeze
Build a workout with this exercise
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Intermediate · 6 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.