Resistance Band Dumbbell Swing
Resistance band dumbbell swing
LegsIntermediatePowerSwing
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Swing |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Swing dumbbell
- Step 3: Explosive hip drive
- Step 4: Control swing
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Resistance band dumbbell swing
Common mistakes
Rounding lower back
Make it harder
Heavier resistance
Make it easier
Bodyweight swing
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.