Kneeling Glute Squat
Kneeling variation for glute focus
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in kneeling position
- Step 2: Sit back toward heels
- Step 3: Drive through glutes to stand tall
- Step 4: Squeeze at top
- Step 5: Repeat
Coaching tips
Benefits
Kneeling variation for glute focus
Common mistakes
Overarching lower back
Make it harder
Add weight
Make it easier
Standard glute bridge
Breathing
Exhale standing
Build a workout with this exercise
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Beginner · 3 sets × 15-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.