Leg Squat on Calf Raise Facing Forward
Leg squat on calf raise facing forward
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 6 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand facing forward on calf raise
- Step 2: Perform small squat
- Step 3: Raise heels
- Step 4: Squeeze at top
- Step 5: Repeat
Equipment
- Calf raise machine optional
Coaching tips
Benefits
Leg squat on calf raise facing forward
Common mistakes
Short range
Make it harder
Deeper squat
Make it easier
Standard calf raise
Breathing
Exhale raising
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