Single Leg Partial Glute Leg Press
Partial range unilateral glute focus
LegsIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit in leg press machine
- Step 2: One foot on platform
- Step 3: Partial range press
- Step 4: Focus on glute squeeze
- Step 5: Switch legs
Equipment
- Leg press machine optional
Coaching tips
Benefits
Partial range unilateral glute focus
Common mistakes
Incomplete range
Make it harder
Full range variation
Make it easier
Bilateral partial press
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 6 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.