Clamshell on Stool
Clamshell variation on stool
LegsIntermediateStrengthClamshell
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Clamshell |
| Sets & reps | 3 sets × 15-20 each side |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie on side with knees on stool
- Step 2: Feet together
- Step 3: Lift top knee
- Step 4: Keep feet together
- Step 5: Switch sides
Equipment
- Stool optional
Coaching tips
Benefits
Clamshell variation on stool
Common mistakes
Rolling hips back
Make it harder
Add band
Make it easier
Floor clamshell
Breathing
Exhale opening
Build a workout with this exercise
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.