Assisted Single Leg Good Morning with Dumbbell
Unilateral posterior chain strength
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand on one leg holding dumbbell
- Step 2: Hinge at hips
- Step 3: Lower torso forward
- Step 4: Keep back straight
- Step 5: Drive up and switch legs
Equipment
- Dumbbell optional
Coaching tips
Benefits
Unilateral posterior chain strength
Common mistakes
Rounding lower back
Make it harder
Heavier dumbbell
Make it easier
Bodyweight version
Breathing
Inhale hinge, exhale stand
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.