Front Squat on Smith Machine
Front squat on Smith machine
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Position bar on front of shoulders
- Step 2: Feet shoulder-width
- Step 3: Lower with control
- Step 4: Drive through heels
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Front squat on Smith machine
Common mistakes
Leaning forward
Make it harder
Deeper squat
Make it easier
Goblet squat
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.