Walking Glute Lunges with Single Dumbbell
Walking glute lunges with single dumbbell
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold dumbbell
- Step 2: Step into lunge
- Step 3: Drive through front heel
- Step 4: Walk forward
- Step 5: Continue
Equipment
- Dumbbell optional
Coaching tips
Benefits
Walking glute lunges with single dumbbell
Common mistakes
Poor knee alignment
Make it harder
Heavier dumbbell
Make it easier
Bodyweight lunges
Breathing
Exhale stepping
Build a workout with this exercise
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Advanced · 5 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.