Standing Single Leg Quad Stretch 2
Second variation of the standing single-leg quad stretch for thorough flexibility work.
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: quads. Secondary: hip flexors |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand tall and bend one knee, bringing the heel toward the glute.
- Hold the foot and gently deepen the stretch.
- Keep the knees close together and torso upright.
- Hold while breathing deeply.
- Switch sides and repeat.
Coaching tips
Benefits
Second variation of the standing single-leg quad stretch for thorough flexibility work.
Common mistakes
Avoid arching the lower back or losing balance.
Make it harder
Increase hold time or intensity.
Make it easier
Use a support for balance.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.