Squats Off Stool
Box squat variation off stool
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand in front of stool
- Step 2: Squat back until touching stool
- Step 3: Drive through heels to stand
- Step 4: Keep chest up
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Box squat variation off stool
Common mistakes
Knees caving in
Make it harder
Lower stool
Make it easier
Higher stool
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.