Reverse Box Jumps with Smith Machine
Reverse box jumps with Smith machine for explosiveness
LegsAdvancedStrengthJump
At a glance
| Muscles worked | Primary: Legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Jump |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Face away from box
- Step 2: Jump backward onto box
- Step 3: Land softly
- Step 4: Step down
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Reverse box jumps with Smith machine for explosiveness
Common mistakes
Poor landing
Make it harder
Higher box
Make it easier
Bodyweight version
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.