Iso Squat with Banded Abduction
Isometric squat with banded abduction
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes and quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Place band around thighs
- Step 2: Squat to parallel and hold
- Step 3: Actively abduct knees outward
- Step 4: Maintain iso position
- Step 5: Stand and rest
Equipment
- Resistance band optional
Coaching tips
Benefits
Isometric squat with banded abduction
Common mistakes
Knees caving
Make it harder
Longer hold
Make it easier
Bodyweight iso squat
Breathing
Steady breathing
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.