Bodyweight Single Leg Goodmorning with Kickback
Single leg goodmorning with kickback
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 8-12 each leg |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Hinge at hips
- Step 3: Kick back leg
- Step 4: Return to start
- Step 5: Switch legs
Coaching tips
Benefits
Single leg goodmorning with kickback
Common mistakes
Rounding lower back
Make it harder
Add weight
Make it easier
Double leg version
Breathing
Exhale kicking
Build a workout with this exercise
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