Leaning Back Supported Squat
Leaning back supported squat
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Squat down
- Step 3: Hold position
- Step 4: Drive through heels
- Step 5: Stand tall
Equipment
- Wall optional
Coaching tips
Benefits
Leaning back supported squat
Common mistakes
Poor knee alignment
Make it harder
Deeper squat
Make it easier
Wall sit
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.