Mini Step Goodmorning Hip Dip Pulley Pulse
Adds constant cable tension to a pulsed good-morning pattern for greater posterior-chain demand.
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: hamstrings. Secondary: glutes, core |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~25 kcal |
How to do it
- Hold a cable handle and take a mini-step stance.
- Hinge into a good-morning position.
- Perform controlled hip-dip pulses against the cable resistance.
- Return to standing.
- Repeat for desired reps.
Equipment
- Cable Pulley
Coaching tips
Benefits
Adds constant cable tension to a pulsed good-morning pattern for greater posterior-chain demand.
Common mistakes
Avoid rounding the back or losing tension on the cable.
Make it harder
Increase pulley weight or pulse count.
Make it easier
Perform without the pulley.
Breathing
Exhale on the pulses.
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.